CEREAL BARS vs BAKED BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 10 out of 17 nutrient categories

CEREAL BARS: 10 vs BAKED BARS: 4 (3 ties)

Overview

Nutrient	CEREAL BARS	BAKED BARS	Winner
Calories	378 cal	360 cal
Protein	5.4 g	4 g
Carbs	73.0 g	72 g
Fat	6.8 g	12 g
Fiber	2.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	BAKED BARS	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CEREAL BARS	BAKED BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	149 MG	0 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	230 MG	340 MG

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