CEREAL BARS vs PEANUT SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BARS wins in 11 out of 17 nutrient categories
CEREAL BARS: 11
vs
PEANUT SWEET & SALTY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | CEREAL BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 514 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 67.6 g | 54.3 g | |
| Fat | 8.1 g | 25.7 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 57 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 311 MG | 314 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |