CEREAL BARD vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BARD wins in 8 out of 15 nutrient categories
CEREAL BARD: 8
vs
GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | CEREAL BARD | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 78.3 g | 65.7 g | |
| Fat | 6.5 g | 14.3 g | |
| Fiber | 13 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARD | GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARD | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 370 MG | 114 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |