CEREAL BAR vs LEMON PROTEIN BAR

Nutrition comparison per 100 g serving

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CEREAL BAR wins in 10 out of 15 nutrient categories

CEREAL BAR: 10 vs LEMON PROTEIN BAR: 4 (1 ties)

Overview

Nutrient	CEREAL BAR	LEMON PROTEIN BAR	Winner
Calories	324 cal	367 cal
Protein	2.7 g	25 g
Carbs	67.6 g	48.3 g
Fat	8.1 g	15 g
Fiber	8.1 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BAR	LEMON PROTEIN BAR	Winner
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CEREAL BAR	LEMON PROTEIN BAR
Calcium, Ca	405 MG	0 MG
Iron, Fe	4.9 MG	1.8 MG
Sodium, Na	311 MG	333 MG
Zinc, Zn	3.2 MG	0 MG

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