CEREAL, APPLES & CINNAMON BUNCHES vs BROWN RICE

Nutrition comparison per 100 g serving

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CEREAL, APPLES & CINNAMON BUNCHES wins in 11 out of 20 nutrient categories

CEREAL, APPLES & CINNAMON BUNCHES: 11 vs BROWN RICE: 6 (3 ties)

Overview

Nutrient	CEREAL, APPLES & CINNAMON BUNCHES	BROWN RICE	Winner
Calories	400 cal	360 cal
Protein	6.7 g	8 g
Carbs	83.3 g	78 g
Fat	5 g	3 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, APPLES & CINNAMON BUNCHES	BROWN RICE	Winner
Niacin	16.7 MG	4 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL, APPLES & CINNAMON BUNCHES	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	36 MG	0.7 MG
Magnesium, Mg	53 MG	120 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	417 MG	0 MG
Zinc, Zn	4 MG	2.4 MG

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