CEREAL APPLE & CINNAMON vs BROWN RICE

Nutrition comparison per 100 g serving

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CEREAL APPLE & CINNAMON wins in 11 out of 19 nutrient categories

CEREAL APPLE & CINNAMON: 11 vs BROWN RICE: 6 (2 ties)

Overview

Nutrient	CEREAL APPLE & CINNAMON	BROWN RICE	Winner
Calories	385 cal	360 cal
Protein	5.1 g	8 g
Carbs	87.2 g	78 g
Fat	2.6 g	3 g
Fiber	2.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL APPLE & CINNAMON	BROWN RICE	Winner
Niacin	5.1 MG	4 MG
Pantothenic acid	2.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL APPLE & CINNAMON	BROWN RICE
Calcium, Ca	385 MG	0 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	13.9 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Phosphorus, P	103 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	462 MG	0 MG
Zinc, Zn	3.9 MG	2.4 MG

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