CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 4 out of 8 nutrient categories
CEREAL: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 81.5 g | 74.4 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 7.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Potassium, K | 241 MG | 267 MG | |
| Sodium, Na | 426 MG | 535 MG |