CEREAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT BREAD GRANOLA wins in 5 out of 11 nutrient categories
CEREAL: 4
vs
BANANA NUT BREAD GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 81.8 g | 57.1 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 327,273 MG | 0 MG | |
| Sodium, Na | 18 MG | 125 MG |