CEREAL vs DOUBLE PROTEIN OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
DOUBLE PROTEIN OATS: 6
(2 ties)
Overview
| Nutrient | CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 3.3 g | 20.8 g | |
| Carbs | 86.7 g | 64.6 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 15 MG | 5.2 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 562 MG | |
| Sodium, Na | 567 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |