CEREAL vs ORGANIC QUICK COOKING IRISH STYLE OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CEREAL: 6
vs
ORGANIC QUICK COOKING IRISH STYLE OATS: 6
(2 ties)
Overview
| Nutrient | CEREAL | ORGANIC QUICK COOKING IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC QUICK COOKING IRISH STYLE OATS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC QUICK COOKING IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 11.3 MG | 3.5 MG | |
| Potassium, K | 156 MG | 318 MG | |
| Sodium, Na | 562 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |