CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 13
vs
CEREAL: 5
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 29.5 MG | 16.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 61 MG | |
| Potassium, K | 327 MG | 136 MG | |
| Sodium, Na | 18 MG | 485 MG | |
| Zinc, Zn | 6.8 MG | 2.7 MG |