CEREAL vs CINNAMON OATMEAL APPLE-MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CEREAL: 6
vs
CINNAMON OATMEAL APPLE-MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | CEREAL | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 360 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 87.5 g | 72 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 11.3 MG | 2.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 680 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |