CEREAL vs CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 14 nutrient categories

CEREAL: 8 vs CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 4 (2 ties)

Overview

Nutrient	CEREAL	CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL	Winner
Calories	406 cal	436 cal
Protein	3.1 g	9.1 g
Carbs	87.5 g	76.4 g
Fat	3.1 g	10.9 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	11.3 MG	2.0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	562 MG	136 MG
Zinc, Zn	2.8 MG	0 MG

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