CEREAL vs FORTIFIED CREAMY HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CEREAL: 8
vs
FORTIFIED CREAMY HOT WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | FORTIFIED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FORTIFIED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 17.1 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG |
Minerals
| Mineral | CEREAL | FORTIFIED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 16.1 MG | 30.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 114 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |