CEREAL vs PROTEIN PROBIOTIC OATMEAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 11 out of 16 nutrient categories

CEREAL: 11 vs PROTEIN PROBIOTIC OATMEAL: 3 (2 ties)

Overview

Nutrient	CEREAL	PROTEIN PROBIOTIC OATMEAL	Winner
Calories	395 cal	433 cal
Protein	2.3 g	26.7 g
Carbs	88.4 g	43.3 g
Fat	4.7 g	18.3 g
Fiber	2.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4.7 MG
Pantothenic acid	2.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	PROTEIN PROBIOTIC OATMEAL
Calcium, Ca	372 MG	100 MG
Iron, Fe	12.6 MG	4.5 MG
Phosphorus, P	47 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	349 MG	192 MG
Zinc, Zn	3.5 MG	0 MG

Ad 728x90