CEREAL vs PEANUT BUTTER COOKIE BITES CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 21 nutrient categories
CEREAL: 14
vs
PEANUT BUTTER COOKIE BITES CEREAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | PEANUT BUTTER COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 439 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 83.3 g | 75.6 g | |
| Fat | 1.7 g | 12.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PEANUT BUTTER COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 10 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | CEREAL | PEANUT BUTTER COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 317 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 15.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 49 MG | |
| Potassium, K | 367 MG | 122 MG | |
| Sodium, Na | 8 MG | 488 MG | |
| Zinc, Zn | 10 MG | 3.7 MG |