CEREAL vs GRAHAM CRACKER KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
GRAHAM CRACKER KETO FRIENDLY CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 306 cal | |
| Protein | 3.1 g | 30.6 g | |
| Carbs | 87.5 g | 38.9 g | |
| Fat | 6.3 g | 13.9 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 139 MG | |
| Iron, Fe | 16.9 MG | 4.4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 78 MG | 83 MG | |
| Sodium, Na | 375 MG | 306 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |