CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 13 nutrient categories
CEREAL: 9
vs
SHREDDED WHEAT CEREAL: 3
(1 ties)
Overview
| Nutrient | CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 84.6 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |