CEREAL vs OREO CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 12
vs
OREO CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL | OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 13.9 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 25 MG | |
| Iron, Fe | 12.5 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 306 MG | 150 MG | |
| Sodium, Na | 347 MG | 525 MG | |
| Zinc, Zn | 10.4 MG | 5.6 MG |