CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 11
vs
COCO ROOS CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 83.3 g | 88.4 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 372 MG | |
| Iron, Fe | 12.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 306 MG | 163 MG | |
| Sodium, Na | 347 MG | 349 MG | |
| Zinc, Zn | 10.4 MG | 3.5 MG |