CEREAL vs FRUIT RINGS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
FRUIT RINGS MULTIGRAIN CEREAL: 2
(2 ties)
Overview
| Nutrient | CEREAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 78.6 g | 86.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 155 MG | |
| Sodium, Na | 964 MG | 466 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |