CEREAL vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
TRADITIONAL CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 367 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 133 MG | |
| Iron, Fe | 15.8 MG | 1.2 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 474 MG | 100 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |