CEREAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 384 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 77.2 g | 60.3 g | |
| Fat | 12.3 g | 9.6 g | |
| Fiber | 5.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 77 MG | |
| Iron, Fe | 15.8 MG | 2.5 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 632 MG | |
| Sodium, Na | 474 MG | 342 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |