CEREAL vs ALMOND RAISIN GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
ALMOND RAISIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | ALMOND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 0 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 85.7 g | 38.1 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ALMOND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ALMOND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 124 MG | |
| Iron, Fe | 12.9 MG | 1.6 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 452 MG | 9 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |