CEREAL vs CEREAL, PB & J STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CEREAL: 9
vs
CEREAL, PB & J STRAWBERRY: 9
(3 ties)
Overview
| Nutrient | CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 358 cal | 385 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 83.0 g | 84.6 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 19.2 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 17.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 321 MG | 173 MG | |
| Sodium, Na | 340 MG | 577 MG | |
| Zinc, Zn | 7.1 MG | 5.8 MG |