CEREAL vs VANILLA RED TITAN'S CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
VANILLA RED TITAN'S CEREAL: 5
(3 ties)
Overview
| Nutrient | CEREAL | VANILLA RED TITAN'S CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 75 g | 89.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA RED TITAN'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 21.9 MG | 20.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 12.3 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 30.8 MG |
Minerals
| Mineral | CEREAL | VANILLA RED TITAN'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 15.4 MG | |
| Potassium, K | 188 MG | 154 MG | |
| Sodium, Na | 406 MG | 538 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |