CEREAL vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 14 nutrient categories
CEREAL: 9
vs
CINNAMON GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 6.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 36 MG | 2.5 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 0 MG | 202 MG |