CEREAL vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
CEREAL: 7
vs
8 GRAIN HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 36 MG | 2.5 MG | |
| Potassium, K | 467 MG | 405 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |