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CEREAL vs TASTEEOS

Nutrition comparison per 100 g serving

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TASTEEOS wins in 8 out of 17 nutrient categories
CEREAL: 7 vs TASTEEOS: 8 (2 ties)

Overview

Nutrient CEREAL TASTEEOS Winner
Calories 394 cal 375 cal
Protein 3.0 g 7.5 g
Carbs 87.9 g 80 g
Fat 3.0 g 3.8 g
Fiber 3 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CEREAL TASTEEOS Winner
Niacin 4.8 MG 0 MG
Pantothenic acid 1.2 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin B-6 0.5 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral CEREAL TASTEEOS Winner
Calcium, Ca 303 MG 325 MG
Iron, Fe 13.6 MG 20.3 MG
Phosphorus, P 121 MG 0 MG
Potassium, K 197 MG 375 MG
Sodium, Na 348 MG 425 MG
Zinc, Zn 3.6 MG 0 MG
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