CEREAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
BANANA NUT BREAD GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 87.9 g | 57.1 g | |
| Fat | 3.0 g | 25 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 10.9 MG | 2.6 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 545 MG | 125 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |