CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 18 nutrient categories
CEREAL: 8
vs
QUICK 5-MINUTE GRITS: 7
(3 ties)
Overview
| Nutrient | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 83.3 g | 78.4 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.3 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 4.6 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 135 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |