CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
CEREAL: 8
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 18 MG | 27.9 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 357 MG | |
| Sodium, Na | 600 MG | 268 MG | |
| Zinc, Zn | 5 MG | 0 MG |