CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 9
vs
CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 82.4 g | 86.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 16.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 30 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 191 MG | 233 MG | |
| Sodium, Na | 676 MG | 567 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |