CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
CEREAL: 3
vs
CEREAL: 13
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.7 MG | |
| Pantothenic acid | 2.6 MG | 3.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 16.1 MG | |
| Magnesium, Mg | 42 MG | 86 MG | |
| Phosphorus, P | 158 MG | 286 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 607 MG | |
| Zinc, Zn | 1.6 MG | 8.0 MG |