CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
CEREAL: 8
vs
TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 5 MG | 15 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 28 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 75 MG | |
| Sodium, Na | 469 MG | 500 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |