CEREAL vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
CEREAL: 14
vs
STONE GROUND GRITS: 2
(2 ties)
Overview
| Nutrient | CEREAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Niacin | 15.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 483 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |