CEREAL vs AHOLD
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
CEREAL: 10
vs
AHOLD: 7
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 9.3 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 233 MG | |
| Iron, Fe | 13.2 MG | 8.4 MG | |
| Magnesium, Mg | 71 MG | 93 MG | |
| Phosphorus, P | 235 MG | 233 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 676 MG | 488 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |