CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 7
vs
SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 87.9 g | 86.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 18.6 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 69 MG | |
| Sodium, Na | 348 MG | 397 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |