CEREAL vs SOFT & CHEWY VANILLA BEAN ESPRESSO
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
SOFT & CHEWY VANILLA BEAN ESPRESSO: 4
(2 ties)
Overview
| Nutrient | CEREAL | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calories | 394 cal | 518 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 87.9 g | 35.7 g | |
| Fat | 3.0 g | 39.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 71 MG | |
| Iron, Fe | 13.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 348 MG | 82 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |