CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 19 nutrient categories

CEREAL: 3 vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13 (3 ties)

Overview

Nutrient	CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calories	400 cal	345 cal
Protein	3.3 g	9.1 g
Carbs	86.7 g	81.8 g
Fat	3.3 g	1.8 g
Fiber	3.3 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Folate, total	0 UG	727 UG
Niacin	4 MG	9.1 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0 MG	0.8 MG
Thiamin	2 MG	1 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0.4 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	29.5 MG
Potassium, K	150 MG	327 MG
Sodium, Na	533 MG	18 MG
Zinc, Zn	3 MG	6.8 MG

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