CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 20 nutrient categories
CEREAL: 7
vs
KEY FOOD: 10
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 606 UG | |
| Niacin | 16.7 MG | 18.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 45.5 MG |
Minerals
| Mineral | CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 100 MG | 212 MG | |
| Sodium, Na | 533 MG | 939 MG | |
| Zinc, Zn | 12.5 MG | 11.4 MG |