CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
GRANOLA: 6
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 630 MG | 31 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |