CEREAL vs HONEY NUT HOOPS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT HOOPS CEREAL wins in 8 out of 11 nutrient categories
CEREAL: 1
vs
HONEY NUT HOOPS CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | HONEY NUT HOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 86.7 g | 80.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY NUT HOOPS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HONEY NUT HOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 267 MG | 341 MG |