CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 9 out of 16 nutrient categories

CEREAL: 9 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	379 cal	436 cal
Protein	6.9 g	9.1 g
Carbs	89.7 g	72.7 g
Fat	0 g	12.7 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA
Niacin	1.4 MG	0 MG
Pantothenic acid	1.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	2.6 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	224 MG	118 MG
Zinc, Zn	1.0 MG	0 MG

Ad 728x90