CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 10 out of 18 nutrient categories
CEREAL: 6
vs
SHOPRITE: 10
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 207 MG | 625 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 3 MG |