CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 14 out of 20 nutrient categories
CEREAL: 4
vs
SHOPRITE: 14
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 1.4 MG | 11.4 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 207 MG | 286 MG | |
| Potassium, K | 172 MG | 329 MG | |
| Sodium, Na | 224 MG | 457 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |