CEREAL vs CRUNCHY RAISIN BRAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CEREAL: 8
vs
CRUNCHY RAISIN BRAN: 8
(4 ties)
Overview
| Nutrient | CEREAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 406 cal | 358 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 81.3 g | 83.0 g | |
| Fat | 7.8 g | 1.9 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.4 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CRUNCHY RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 33.8 MG | 8.5 MG | |
| Magnesium, Mg | 50 MG | 75 MG | |
| Phosphorus, P | 188 MG | 189 MG | |
| Potassium, K | 203 MG | 321 MG | |
| Sodium, Na | 422 MG | 340 MG | |
| Zinc, Zn | 0.9 MG | 7.1 MG |