CEREAL vs TOASTED RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS CEREAL wins in 10 out of 21 nutrient categories
CEREAL: 9
vs
TOASTED RICE CRISPS CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | TOASTED RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 83.9 g | 87.8 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 16.1 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 8.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 29.3 MG |
Minerals
| Mineral | CEREAL | TOASTED RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 30.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 98 MG | |
| Potassium, K | 226 MG | 98 MG | |
| Sodium, Na | 403 MG | 585 MG | |
| Zinc, Zn | 1.0 MG | 18.3 MG |