CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
FROSTED FLAKES: 7
(3 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 18.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 217 MG | 69 MG | |
| Sodium, Na | 417 MG | 397 MG | |
| Zinc, Zn | 4 MG | 0 MG |