CEREAL vs COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
CEREAL: 11
vs
COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | CEREAL | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 73.1 g | 80 g | |
| Fat | 11.5 g | 3.8 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 2.5 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 450 MG | |
| Sodium, Na | 288 MG | 350 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |